PERSONAL TRAINING & PHYSIOTHERAPY IN KEYNSHAM
At Susfit personal training and physiotherapy in Keynsham we believe in long-term, enduring fitness; in being ‘fit for life’. No quick fixes, fad diets or instagram workouts but a level of fitness you can maintain to keep yourself healthy, happy and ready for anything.
We believe that to achieve Sustainable Fitness, we must think and venture outside the box… in this case, the box being the gym. Sustainable Fitness is derived from a diverse and multidisciplinary approach including physiotherapy, massage, indoor and outdoor activity, cardio, conditioning, core, fresh air, varied terrain and interaction with nature.
We are based at Manor Farm perfectly nestled between Bath, Keynsham and east Bristol. Manor Farm is working to become carbon neutral. The grassland is organic and each arable field has a protected margin, managed for the benefit of wildlife. It offers the ideal setting for Sustainable Fitness, located 10 minutes from Bath, Keynsham and east Bristol and 5 minutes from Bitton, Wick and Warmley. There is free parking immediately outside the Sustainable Fitness studio, toilets in the studio and in the farm yard and an array of secluded spots for indoor and outdoor training sessions and fitness classes, including a 17th century tythe barn and picturesque field affectionately known as the ‘wedding paddock’, overlooking the rolling west country.
EXCERCISE CLASSES IN KEYNSHAM
Our exercise classes in Keynsham range from cycle style classes to low impact circuit training classes suitable for seniors, those starting out or coming back from injury.
Individuals work at their own pace throughout the exercise class circuit with fun additional challenges thrown in along the way.
We also offer low impact cardio and bodyweight exercise classes via Zoom.
SPORTS MASSAGE & PHYSIOTHERAPY IN KEYNSHAM
We offer full physiotherapy consultations in Keynsham and follow up sessions with our experienced physiotherapists. Our soft tissue therapist can offer clinical sports and remedial massage with a whole range of individual to treat a range of soft tissue injuries or dysfunctions from back pain to muscle tension as a result of stress and anxiety.