Established in 2019, Sustainable Fitness is a small, independent health and fitness collaboration, located in Upton Cheyney, close to Bath, Keynsham and east Bristol.
We offer a range of complementary health, fitness and well-being services to support a balanced and active lifestyle. Where necessary, we work closely with local medical practitioners, and with our diversity and breadth of knowledge, we pride ourselves on providing a unique, flexible and truely individualised service.
My name is Jo and I started Sustainable Fitness in early 2019 following several years of training, preparation, plotting and planning. I qualified as a Soft Tissue Therapist in 2017 and a Personal Trainer in 2019 and have since completed supplementary training in breathing pattern disorders, pre- and post-natal exercise adaptations and kinesiology taping.
I completed my soft tissue training at The Massage Training School in Exmouth, an affiliate of the Institute of Sports and Remedial Massage (ISRM). As a Soft Tissue Therapist, I offer clinical sports and remedial massage and work with a whole range of individuals to treat a variety of soft tissue injuries or disfunctions; from sports injuries, to back pain, to muscle tension as a result of stress and anxiety, and all that’s in between.
I completed my personal training qualification at the University of Bath. As a personal trainer, I work with those starting out on their fitness journey, those starting again, or those already exercising but looking to refine their training.
In my spare time, I can be found walking, running and cycling round the Somerset and South Gloucestershire countryside, often with my husband Tristan and / or our labrador Jaeger in tow. I generally balance this activity with a BBQ in the garden, a glass of red by the fire or an evening in one of our local pubs.
We offer flexible opening hours to fit around you. Get in touch using the details below to arrange an initial consultation or to book a session or class.
ABOUT MANOR FARM
Manor Farm is a working family farm, perfectly nestled between Bath, Keynsham and east Bristol. Manor Farm is working to become carbon neutral. The grassland is organic and each arable field has a protected margin, managed for the benefit of wildlife. It offers the ideal setting for Sustainable Fitness, located 10 minutes from Bath, Keynsham and east Bristol and 5 minutes from Bitton, Wick and Warmley. There is free parking immediately outside the Sustainable Fitness studio, toilets in the studio and in the farm yard and an array of secluded spots for indoor and outdoor training sessions and fitness classes, including a 17th century tythe barn and picturesque field affectionately known as the ‘wedding paddock’, overlooking the rolling west country.
There are a number of other small businesses on the farm. Working together, we offer retreat days, pop-up events, hen parties and more. Get in contact with the businesses below for weddings, events, flowers, yoga and chilli products, and if you do, let them know we sent you.