HEALTH & FITNESS TRAINING 

TURN UP & TRAIN SESSIONS

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REMOTE & ONLINE TRAINING PROGRAMMES

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BESPOKE PERSONAL TRAINING PROGRAMMES

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BESPOKE PHYSIOTHERAPIST LED PERSONAL TRAINING PROGRAMME

Click here for more detail

TURN UP & TRAIN SESSIONS

Click here for more detail.

REMOTE & ONLINE TRAINING PROGRAMMES

Click here for more detail.

BESPOKE PERSONAL TRAINING PROGRAMMES

Click here for more detail.

BESPOKE PHYSIOTHERAPIST LED PERSONAL TRAINING PROGRAMMES

Click here for more detail.

TURN UP & TRAIN

Perfect for those wanting to take the stress out of their workout. Our Turn Up and Train sessions are suitable for all ages and abilities and can be tailored to your individual requirements.

Want to make this more cost-effective? Bring a friend or two and split the bill.

Click below to book your 60 minute Turn Up and Train session with Jo.

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Suitable for all

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Pay per session

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From £40/60 mins

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Delivered in person with Jo

REMOTE & ONLINE TRAINING PROGRAMMES

Perfect for those wanting a progressive training programme in the run up to a specific event or personal goal. Our Online Training Programmes have been prepared in 4-week blocks to provide a managable, step-by-step approach to training in the lead up to a specific event or personal goal. These can be purchased ‘off-the-shelf’ or individualised to suit your aspirations, availability and equipment, with weekly online communication with Jo to talk through progress and keep you focused.

Our Online Training Programmes include but not limited to:

– Beginners 5k, 10k and half marathon training programmes
– Wedding and holiday blitz programmes
– Weight loss programmes
– Fit for Life general health and fitness programme

Click below to find a programme to suit you.

* Want a little more support? Check out our more personalised options below.

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Suitable for all *

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Pay per 4-week block

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From £40/4-weeks

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Delivered online with Jo

BESPOKE PERSONAL TRAINING PROGRAMME

Perfect for those seeking a bespoke training package, with a mix of 1:1 in person and at home training sessions. Our Bespoke Personal Training Programme will provide a comprehensive, time-bound, progressive programme, with individualised sessions and in-person support to help you achieve your personal fitness goals.

Click below to book your no-obligation meet-and-greet and preliminary consultation with Jo.

* Dealing with additional medical considerations? Check out our physiotherapist lead option below.

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Suitable for all*

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Pay per 4-week block

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From £40/4-weeks

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Delivered in person with Jo

BESPOKE PHYSTIOTHERAPIST LED PERSONAL TRAINING PROGRAMME

Perfect for those seeking guidance and support in becoming more active, returning to activity after a period of inactivity, or optimising activity to benefit a specific health condition or concern. Our Physiotherapist Led Personal Training Programme will provide an individualised and medically informed package of support tailored to your individual requirements. This will include an initial physiotherapy consultation and regular check-in’s with Fran, a personalised training programme, specific to you, and 1:1 training sessions and on-going support from Jo.

Click below to book your initial, no-obligation, meet-and-greet and physiotherapist assessment with Jo and Fran.

*Suitable for individuals:

  • returning to exercise after a prolonged period of inactivity
  • recommended to become more active by GP, friends or family (e.g. for pain management, weight-loss, stress management, anxiety etc.)
  • with underlying health conditions for which exercise is recommended as part of the management or control (e.g. neurological conditions, high blood pressure, diabetes etc.)
  • awaiting orthopaedic/elective surgeries who have been advised to remain active in the run up to the operation (e.g. awaiting hip/knee replacement etc.).
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Suitable for those new to or returning to exercise or with specific health considerations*

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Pay per 4-week block

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Initial physiotherapy consultation £55

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Programme from £40/4-weeks

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Delivered in person with Jo and Fran

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Physiotherapist led