Welcome to Sustainable Fitness

Welcome to Sustainable Fitness. We are a small, independent health and fitness collaboration, located on a working family farm in the beautiful South Gloucestershire countryside.

Sports Massage & Physiotherapy

A range of sports massage, soft tissue and physiotherapy treatments

Health & Fitness Training

Individual and small group training options to suit your goals

Exercise Classes

Exercise classes for all ages and abilities

Boost Your Immune System

Regular exercise strengthens your immune system, your body and your mind. We can help you boost your body’s natural defence systems and keep you feeling fighting fit. Get in touch to find out more.

At Sustainable Fitness, we pride ourselves on truly understanding your health and fitness aspirations and needs. We offer a diverse and flexible range of services to suit your circumstances and help you achieve long-term, sustainable results.

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HEALTH & FITNESS TRAINING

1:1 Personal Training
Small Group Training
Physiotherapist and Personal Trainer Led Packages and Programmes

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PHYSICAL THERAPIES

 Physiotherapy
Soft Tissue Therapy
Sports and Remedial Massage

 

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EXERCISE CLASSES

Fitness at the Farm
Fitness & Flow
Sustainable Fitness LITE

 

Testimonials

Jo has been excellent. I went to her for on-going soft tissue treatment of an old injury that I could never shake. She made me feel at ease straight way with her professional, caring, evidence-based approach. The combination of manual therapy (massage/taping) and prescribed exercises was well balanced and helped me get back to doing the things enjoy. Thank you, Jo!

Tristan

Jo has been fantastic – helping me recover full range of movement after a shoulder injury. Her knowledge and sheer enthusiasm for what she does, combined with the difference made through the treatment, mean I will definitely be back (no doubt when another skiing injury occurs!) – I’d highly recommend Sustainable Fitness.

Lucy

I have had several injuries over the years through a myriad of different sports (cycling, football, rugby and rock climbing). Sustainable Fitness listened to my concerns and helped me workout a programme which would suit my recovery.

Sam

Latest News

The Manor Farm Retreat

We are delighted to announce that on 4th July 2021, we will finally be hosting our long-awaited Manor Farm Retreat. Bookings are now open, with an extra special gift included for our first eight early birds. The day will include yoga, forging, flower arranging,...

The Challenges of 2021: Beyond the Clinic

With 2020 being, well, 2020, we saw grassroots and amateur sport stripped back to their absolute limit. Whilst the knock-on effects of this cessation will be significant across the board, it has impacted different people in different ways. Kids missing everything from...

Your First Appointment: What Do You Need to Know?

So, you’ve booked your first appointment with Sustainable Fitness. Thank you so very much - we are delighted to have you! But what do you need to know before you get here? Whilst the answers to many of our Frequently Asked Questions can be found by clicking here, we...

Sustainable Fitness: The Relaunch

In a year where our vocabulary has extended to include ‘the R-rate’, lockdown, social distance, furlough, self-isolation and the dreaded Zoom, we have taken the opportunity to revise and refocus our Sustainable Fitness offering to best support your requirements and...