Jo has been excellent. I went to her for on-going soft tissue treatment of an old injury that I could never shake. She made me feel at ease straight way with her professional, caring, evidence-based approach. The combination of manual therapy (massage/taping) and prescribed exercises was well balanced and helped me get back to doing the things enjoy. Thank you, Jo!


Jo has been fantastic – helping me recover full range of movement after a shoulder injury. Her knowledge and sheer enthusiasm for what she does, combined with the difference made through the treatment, mean I will definitely be back (no doubt when another skiing injury occurs!) – I’d highly recommend Sustainable Fitness.


I have had several injuries over the years through a myriad of different sports (cycling, football, rugby and rock climbing). Sustainable Fitness listened to my concerns and helped me workout a programme which would suit my recovery.